If Low-Fat is Good,
Is No Fat Better?
LIVE MASTERCLASS & Q&A
WITH DR. DOUGLAS GRAHAM
Volunteer in your Community
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🗓️ Date: Sunday, July 26th
⏰ Time: 11:00 AM PDT | 2:00 PM EDT | 7:00 PM UK | 8:00 PM CEST
📍 Location: Private Zoom Access (Link sent upon registration)
Clear Up Your Path To Thriving
Are You Confused About Fat Ratios in Your Raw Vegan Diet?
When transitioning to a high-fruit lifestyle, the topic of fat intake often causes mass confusion. We know that high-fat diets derail energy and health, but does that mean eliminating fat completely is the ultimate goal?
In this exclusive live Masterclass and Q&A, pioneer and raw-vegan author Dr. Douglas Graham, a lifetime athlete and World Powerlifting Champion, cuts through the noise and breaks down the exact science of dietary fats so you can fine-tune your nutrition and fitness performance with 100% confidence.
Why "Low-Fat" Is Misleading: Uncover the common terminology traps that lead people into nutritional imbalances.
Is "No-Fat" Normal or Dangerous?: The physiological truth behind eating zero overt fats.
3 Reasons People Choose No-Fat Diets: Understanding when and why a zero-fat approach is used.
Potential Dangers of No-Fat Eating: Essential risks you MUST understand before removing all fats from your daily menu.
Live Q&A with Dr. Graham: Get your personal questions answered directly by the expert with nearly 50 years of raw vegan wisdom.
"The best way to find yourself is to lose yourself in the service of others."
– Mahatma Gandhi
BONUS
Live Community Roadmap & Updates
1- The 80/10/10 Diet App: A sneak peek at the newest features built to keep your nutrition simple, personalized and 80/10/10 accurate.
2- The 80/10/10 Community: How to plug into our daily global support network. Master the 80/10/10 raw vegan diet, boost energy, crush fitness goals, and connect with peak-health seekers.
3- 2026 FoodnSport Fall Retreats: Early-bird insights and details for our upcoming 80/10/10 Immersion retreats in Spain (October) and Bali (November).
Reserve Your Seat NOW:
How Dr. Graham Helps People Succeed:
The 80/10/10 Diet (or 811) is a low-fat, plant-based lifestyle created by Dr. Douglas Graham that focuses on achieving peak health through whole, fresh, raw fruits, leafy greens, and minimal overt fats.
Built around the ideal caloric ratio of at least 80% carbohydrates, a maximum of 10% protein, and a maximum of 10% fat, this approach aligns directly with human physiology to promote effortless digestion and sustainable vitality.
Drawing on nearly 50 years of experience as a sports chiropractor, educator, and author, Dr. Graham guides individuals away from health confusion and isolates the core lifestyle habits necessary for long-term health, elite athletic recovery, and timeless longevity.
Simplifying Nutrition: Eliminating food confusion by providing a clear, simple, and precise fruit-based framework based on human physiology.
Reclaiming Vitality & Overcoming Health Issues: Empowering individuals dealing with chronic health challenges to restore balance, support their body's innate healing mechanisms, and transition from merely surviving to truly thriving.
Building Consistency: Moving individuals away from the solitary "solo struggle" by providing direct access to global retreats, programs, and courses, active communities, regular live masterclasses, and structured daily accountability tools like the 80/10/10 Diet App.
Optimizing Physical Performance: Applying principles of natural hygiene and fitness to help athletes and everyday individuals achieve rapid recovery, clean energy, and ageless physical vitality.
© 2026 FoodnSport