Support the RAW Strength Movement:
Standing Proof for the 80/10/10 Community
Support Dr. Graham,
3-Time UK National Champion
to get on the 2026 World Stage
World Masters Classic and Equipped
Powerlifting Championships
Target: £5000
Progress: £1170
*You will get access to Dr. Graham's Strength Training Course + Championship Updates
(Check the details below)
"I have nothing to prove to myself regarding powerlifting. As the 3-time consecutive UK National Champion, I am stepping onto the World Championship platform for proving that absolute health and strength is most possible on a pure, natural, species-specific 80/10/10 diet."
- Dr. Graham
Who AM I?
Dr. Douglas Graham
Health and Fitness Coach
Author of The 80/10/10 Diet
I am a gymnast at heart, a retired chiropractor, author of The 80/10/10 Diet, and a 100% raw vegan since 1978. At 73, I’ve spent nearly half a century fueling my body exclusively on Whole, Fresh, Ripe, RAW plants.
At age 57, I took up powerlifting to counteract a sedentary doctor's life—turning a personal experiment in movement into history-making platform performance.
Decades of Health, Science, and Proof
Clinical Practice & Coaching: Spent 20 years in private chiropractic practice and coached top performers, including tennis legend Martina Navratilova, NFL players, and Olympic contenders.
Health Accumulation & Longevity: I coach people globally to accumulate health and reverse diseases such as Type 2 diabetes, osteoporosis, and more, using our species-specific diet and strength training.
Fasting & Global Retreats: Owned a residential fasting facility in the Florida Keys for 10 years (supervising thousands of water fasts) and have hosted annual Costa Rica immersions and global health & fitness retreats for 24+ years.
Champion Platform Data: 3-time consecutive UK National Powerlifting Champion and World Silver Medalist, recently achieving a verified 310kg total at a 66kg bodyweight.
Lifelong Free Service: Dedicated thousands of hours to open education—making 5,000+ free public appearances, producing nearly 1,000 free YouTube videos, and moderating free forums and communities since the 1990s.
Why My Legacy Backs This Movement
This campaign isn't for my ego; at 73, I have nothing left to prove to myself. When you sponsor my journey to the World Championships, you are backing nearly 50 years of clinical evidence that biological law and whole-plant fuel support elite human vitality at any age.
I advocate for strength training not merely as a vanity or fitness tool, but as an essential instrument for longevity and health.
Loading the body correctly protects skeletal structure, prevents age-related frailty, and ensures we remain functional, agile, and strong well into our 30s, 50s, 70s, and beyond.
Why I Am Lifting: To Eliminate Your Fear
Let me be entirely transparent with you:
I have nothing left to prove to myself.
I am completely confident in my lifting.
I genuinely love my training, and I enjoy the daily dedication it takes to care for my body.
In all honesty, preparing my body for an international competition at this stage in my life is difficult.
But who cares if it’s difficult?
I have the mindset of an elite athlete, and hurdles are simply part of the architecture of achievement.
I am not doing this for my own ego. I am doing this to support you.
I am a 3-time consecutive UK National Powerlifting Champion.
Over the past three years, my lifts have undergone a calculated, steady evolution that defies standard fitness logic.
While the industry claims a raw vegan diet causes muscle and strength wasting over time, my trajectory has proven the exact opposite.
Now, after my 3rd consecutive national title, I have officially been invited to rejoin Team GB on that world platform once again for 2026.
I am stepping right back out there for every single person who is currently following the 80/10/10 diet, or planning to do it, but is living in fear.
Total Lift
Bringing it all together for a 310.0 kg championship total. This milestone marks a staggering 22.5 kg increase from last year’s British Nationals total (287.5 kg) and a 10.0 kg jump over my silver-medal performance at last year's World Championships in Cape Town (300.0 kg).
The Bench Press:
By prioritizing joint health and clean neurological output without synthetic stimulants, my paused bench technique has solidified, maintaining a rock-solid, uniform 57.5 kg on my competitive lift with absolute stability.
The Squat:
My depth, stability, and drive have steadily evolved, adding 12.5 kg to my platform maximum over the past year alone (reaching 97.5 kg) through pure structural integrity.
The Deadlift:
The ultimate test of posterior chain functionality, where my pull has risen by 10 kg over the past 12 months, hitting a massive 155 kg on this championship run.
Following my 2nd national title last year in 2025, I advanced to the IPF World Masters Championships in Cape Town, South Africa.
It was there that I won the World Squat Title with a 90.0 kg lift, benched 57.5 kg, and pulled a 152.5 kg deadlift—walking away as the overall World Silver Medalist with a 300.0 kg total.
The Real Relationship Between Diet and Power
Let’s make one thing perfectly clear, because the fitness world gets this wrong all the time: I am not strong because of my diet; I am strong because of my strength training. My strength does not depend on my diet.
But my diet has given me the pristine, uncompromised health required to strength train at this level.
Without the cellular clean slate and rapid recovery that a low-fat, pure natural, chemical-free, specie specific 80/10/10 diet provides, the human body cannot withstand the brutal, continuous pressure of elite strength training over the long term.
Most lifters are constantly battling systemic inflammation, joint decay, and chronic fatigue.
My diet is what allows me to train without breaking down.
When you contribute to this £5,000 goal to cover my travel, lodging, and international registration fees, you aren't just backing an athlete.
You are funding a movement that protects the confidence of every raw vegan on earth.
I am returning to the World Championships to stand as your living proof that you can have:
Thriving
Health
Be healthier than you have ever been in your entire life and have the boundless energy that you ever dreamed of.
Functional Strength
Unlock immense, raw, functional strength through dedicated training, backed by a lifestyle that supports your biology perfectly.
Support the Movement, Unlock the Powerlifting Strategy
To keep this a true collective effort, there are no complex tiers.
Contribute whatever amount matches your budget—whether it is £10 or £500.
Our goal is to raise £5000.
This will cover the travel, accommodation,
and registration for the participation of Dr. Graham at The 2026 International Powerlifting Federation (IPF) World Masters Classic and Equipped Powerlifting Championships.
When: October 13–25, 2026
Where: Reno, Nevada, USA
Every single backer will receive full access to the exact same premium insider rewards so we can create a bigger movement together.
You will get access to Dr. Graham's
Strength Training Course and Championship Updates
Behind-the-Scenes Updates
Direct email logs from me tracking my training metrics,
my exact raw calorie and fruit intake
Strength & Nutrition Masterclasses
Instant access to 13 exclusive recorded video sessions breaking down:
Sports nutrition
Why building strength
How to build strength
Including strength training classes with Dr. Graham
(deadlifting, squats, bench press)
Live Post-Championship Masterclass
A private, closed-door live Zoom broadcast following the recovery from the World Championship. I will break down the entire performance, share the physical data, and answer your personal fitness and health questions live.
Let's Show the World What is Possible
Let’s eliminate the fear and empower the next generation of health seekers.
Select or enter your contribution amount below to join the crew, unlock your training resources, and let’s carry the RAW strength movement directly onto the world stage.
Thank you for standing on the front lines of health truth with me and for supporting the 80/10/10 Community.
Healthfully yours,
Dr. Douglas Graham
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